Physical Activity for Kids: Keep Your Kids Active

 

From the American Academy of Pediatrics to the World Health Organization, experts agree that children about 6 years and older should get at least 60 minutes of physical activity every day. The 60 minutes can accumulate over the course of the day, and in this case, more is better with few exceptions.
Time to go out play, out of Screen
With the amount of time that children spend on electronic media, less time is spent outside inactive and free play. Many health experts recommend a cap on electronic media time.
Physical Activity for Kids: Keep Your Kids Active
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